skidor

Added by indevallj, 634 weeks ago

Summary

	Tid	05:49:36
	Længde	91.04 km
	Hastighed	15.62 km/h
	Tid pr. km.	03:50 min/km
	Puls	snitt 156 max 182
	Intensitet	Normal
	Kalorier	6920 kcal

Äntligen Vasaloppet!!
Positiv upplevelse, fint väder och bra spår.
Dåligt fäste men bra glid!
Plats 3499

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:28	1.00 km	17.31 km/h	03:28 min/km	139 bpm
2	00:14:49	1.00 km	4.05 km/h	14:49 min/km	158 bpm
3	00:09:18	1.00 km	6.45 km/h	09:18 min/km	173 bpm
4	00:04:18	1.00 km	13.95 km/h	04:18 min/km	173 bpm
5	00:03:16	1.00 km	18.37 km/h	03:16 min/km	169 bpm
6	00:02:49	1.00 km	21.30 km/h	02:49 min/km	166 bpm
7	00:02:40	1.00 km	22.50 km/h	02:40 min/km	164 bpm
8	00:03:39	1.00 km	16.44 km/h	03:39 min/km	172 bpm
9	00:03:40	1.00 km	16.36 km/h	03:40 min/km	169 bpm
10	00:02:37	1.00 km	22.93 km/h	02:37 min/km	162 bpm
11	00:03:52	1.00 km	15.52 km/h	03:52 min/km	163 bpm
12	00:04:03	1.00 km	14.81 km/h	04:03 min/km	168 bpm
13	00:03:17	1.00 km	18.27 km/h	03:17 min/km	168 bpm
14	00:03:39	1.00 km	16.44 km/h	03:39 min/km	168 bpm
15	00:03:33	1.00 km	16.90 km/h	03:33 min/km	166 bpm
16	00:03:43	1.00 km	16.14 km/h	03:43 min/km	166 bpm
17	00:03:45	1.00 km	16.00 km/h	03:45 min/km	163 bpm
18	00:03:24	1.00 km	17.65 km/h	03:24 min/km	162 bpm
19	00:02:39	1.00 km	22.64 km/h	02:39 min/km	160 bpm
20	00:03:11	1.00 km	18.85 km/h	03:11 min/km	162 bpm
21	00:02:30	1.00 km	24.00 km/h	02:30 min/km	155 bpm
22	00:02:51	1.00 km	21.05 km/h	02:51 min/km	158 bpm
23	00:03:07	1.00 km	19.25 km/h	03:07 min/km	158 bpm
24	00:02:48	1.00 km	21.43 km/h	02:48 min/km	157 bpm
25	00:03:14	1.00 km	18.56 km/h	03:14 min/km	146 bpm
26	00:02:20	1.00 km	25.71 km/h	02:20 min/km	148 bpm
27	00:02:35	1.00 km	23.23 km/h	02:35 min/km	147 bpm
28	00:02:32	1.00 km	23.68 km/h	02:32 min/km	143 bpm
29	00:02:41	1.00 km	22.36 km/h	02:41 min/km	151 bpm
30	00:03:58	1.00 km	15.13 km/h	03:58 min/km	162 bpm
31	00:04:23	1.00 km	13.69 km/h	04:23 min/km	162 bpm
32	00:05:22	1.00 km	11.18 km/h	05:22 min/km	164 bpm
33	00:05:16	1.00 km	11.39 km/h	05:16 min/km	166 bpm
34	00:03:07	1.00 km	19.25 km/h	03:07 min/km	158 bpm
35	00:03:07	1.00 km	19.25 km/h	03:07 min/km	150 bpm
36	00:03:45	1.00 km	16.00 km/h	03:45 min/km	157 bpm
37	00:04:08	1.00 km	14.52 km/h	04:08 min/km	165 bpm
38	00:04:15	1.00 km	14.12 km/h	04:15 min/km	159 bpm
39	00:03:11	1.00 km	18.85 km/h	03:11 min/km	153 bpm
40	00:03:09	1.00 km	19.05 km/h	03:09 min/km	151 bpm
41	00:03:23	1.00 km	17.73 km/h	03:23 min/km	155 bpm
42	00:03:31	1.00 km	17.06 km/h	03:31 min/km	157 bpm
43	00:03:12	1.00 km	18.75 km/h	03:12 min/km	159 bpm
44	00:03:35	1.00 km	16.74 km/h	03:35 min/km	156 bpm
45	00:03:32	1.00 km	16.98 km/h	03:32 min/km	153 bpm
46	00:03:33	1.00 km	16.90 km/h	03:33 min/km	151 bpm
47	00:04:26	1.00 km	13.53 km/h	04:26 min/km	159 bpm
48	00:05:19	1.00 km	11.29 km/h	05:19 min/km	153 bpm
49	00:03:08	1.00 km	19.15 km/h	03:08 min/km	147 bpm
50	00:02:20	1.00 km	25.71 km/h	02:20 min/km	136 bpm
51	00:02:33	1.00 km	23.53 km/h	02:33 min/km	149 bpm
52	00:02:15	1.00 km	26.67 km/h	02:15 min/km	134 bpm
53	00:03:18	1.00 km	18.18 km/h	03:18 min/km	147 bpm
54	00:02:55	1.00 km	20.57 km/h	02:55 min/km	155 bpm
55	00:04:01	1.00 km	14.94 km/h	04:01 min/km	155 bpm
56	00:03:20	1.00 km	18.00 km/h	03:20 min/km	151 bpm
57	00:02:55	1.00 km	20.57 km/h	02:55 min/km	150 bpm
58	00:03:27	1.00 km	17.39 km/h	03:27 min/km	152 bpm
59	00:03:34	1.00 km	16.82 km/h	03:34 min/km	153 bpm
60	00:05:41	1.00 km	10.56 km/h	05:41 min/km	162 bpm
61	00:03:31	1.00 km	17.06 km/h	03:31 min/km	151 bpm
62	00:04:27	1.00 km	13.48 km/h	04:27 min/km	158 bpm
63	00:04:31	1.00 km	13.28 km/h	04:31 min/km	143 bpm
64	00:03:59	1.00 km	15.06 km/h	03:59 min/km	153 bpm
65	00:03:05	1.00 km	19.46 km/h	03:05 min/km	150 bpm
66	00:04:04	1.00 km	14.75 km/h	04:04 min/km	157 bpm
67	00:04:53	1.00 km	12.29 km/h	04:53 min/km	159 bpm
68	00:03:25	1.00 km	17.56 km/h	03:25 min/km	147 bpm
69	00:03:26	1.00 km	17.48 km/h	03:26 min/km	149 bpm
70	00:04:17	1.00 km	14.01 km/h	04:17 min/km	151 bpm
71	00:04:55	1.00 km	12.20 km/h	04:55 min/km	154 bpm
72	00:06:07	1.00 km	9.81 km/h	06:07 min/km	151 bpm
73	00:02:11	1.00 km	27.48 km/h	02:11 min/km	137 bpm
74	00:03:42	1.00 km	16.22 km/h	03:42 min/km	149 bpm
75	00:04:15	1.00 km	14.12 km/h	04:15 min/km	151 bpm
76	00:04:38	1.00 km	12.95 km/h	04:38 min/km	153 bpm
77	00:04:04	1.00 km	14.75 km/h	04:04 min/km	147 bpm
78	00:03:55	1.00 km	15.32 km/h	03:55 min/km	151 bpm
79	00:04:27	1.00 km	13.48 km/h	04:27 min/km	152 bpm
80	00:04:37	1.00 km	13.00 km/h	04:37 min/km	154 bpm
81	00:03:42	1.00 km	16.22 km/h	03:42 min/km	149 bpm
82	00:03:50	1.00 km	15.65 km/h	03:50 min/km	147 bpm
83	00:04:43	1.00 km	12.72 km/h	04:43 min/km	144 bpm
84	00:03:37	1.00 km	16.59 km/h	03:37 min/km	151 bpm
85	00:04:00	1.00 km	15.00 km/h	04:00 min/km	149 bpm
86	00:04:05	1.00 km	14.69 km/h	04:05 min/km	153 bpm
87	00:03:55	1.00 km	15.32 km/h	03:55 min/km	154 bpm
88	00:03:32	1.00 km	16.98 km/h	03:32 min/km	150 bpm
89	00:03:41	1.00 km	16.29 km/h	03:41 min/km	148 bpm
90	00:03:52	1.00 km	15.52 km/h	03:52 min/km	158 bpm
91	00:04:05	1.00 km	14.69 km/h	04:05 min/km	156 bpm
92	00:00:08	0.04 km	18.00 km/h	03:20 min/km	155 bpm