Trail running

Added by 176746717, 23 hours 29 minutes ago

Summary

Description

	Tid	00:44:59
	Længde	3.71 km
	Hastighed	4.94 km/h
	Tid pr. km.	12:08 min/km
	Puls	snitt 131 max 158
	Cadence	snitt 72 max 110
	Power	snitt 138 max 294
	Temperature	14.9 °C
	Intensitet	Normal
	Kalorier	537 kcal
	Score	3013

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 131		Max 158	91%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:03

0.1%

Zone 1

88 - 99

50% - 57%

00:00:19

0.7%

Zone 2

100 - 139

57% - 80%

00:31:01

69.1%

Zone 3

140 - 153

80% - 88%

00:11:52

26.4%

Zone 4

154 - 166

88% - 95%

00:01:38

3.6%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Trail running

Summary

Heart rate zones - Default