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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	12 reps
Deadbug m gummiband · Abs	24 reps
Rygglyft (lutande/hängande) · Back	12 x 5.0 kg
Deadbug m gummiband · Abs	22 reps
Rygglyft (lutande/hängande) · Back	12 x 5.0 kg
Deadbug m gummiband · Abs	24 reps
Rygglyft (lutande/hängande) · Back	10 x 5.0 kg
Deadbug m gummiband · Abs	24 reps
Vertical row (maskin) · Back	11 x 35.0 kg
Vertical row (maskin) · Back	12 x 30.0 kg
Vertical row (maskin) · Back	13 x 30.0 kg
Pulldown · Back	14 x 45.0 kg
Hanging leg raise · Abs	10 reps
Pulldown · Back	13 x 47.5 kg
Hanging leg raise · Abs	10 reps
Pulldown · Back	13 x 47.5 kg
Hanging leg raise · Abs	10 reps
Pulldown · Back	15 x 45.0 kg
Hanging leg raise · Abs	10 reps
Pulldown · Back	14 x 45.0 kg
Rear delt fly · Back	13 x 22.5 kg
Rear delt fly · Back	12 x 22.5 kg
Rear delt fly · Back	15 x 20.0 kg
Rear delt fly · Back	14 x 20.0 kg
Seated row · Back	15 x 45.0 kg
Dumbbell side bend · Abs	22 x 16.0 kg
Seated row · Back	12 x 45.0 kg
Dumbbell side bend · Abs	20 x 16.0 kg
Seated row · Back	14 x 47.5 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Seated row · Back	14 x 47.5 kg
Dumbbell side bend · Abs	22 x 16.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Koncentrerade situps · Abs	14 reps
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Koncentrerade situps · Abs	17 reps
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Koncentrerade situps · Abs	15 reps
Koncentrerade situps · Abs	18 reps