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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility: Wall slide ·	5 reps
Scapular pushups · Shoulders	5 reps
Pull aparts - Resistance band · Shoulders	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility: Wall slide ·	5 reps
Scapular pushups · Shoulders	5 reps
Pull aparts - Resistance band · Shoulders	8 reps

Block 1 perform_this_lap 3 x 5 min every 90 sec
Scapular pullup + full pullup · Shoulders	4 reps
Landmine press, one arm, kneeling - Barbell · Shoulders	8 x 30.0 kg
Landmine press, one arm, kneeling - Barbell · Shoulders	6 x 30.0 kg
Mountainclimbers · Abs	16 reps
60 seconds rest

Ab roll out - Barbell · Abs	5 reps
Piked HSPU on box · Shoulders	5 reps
Plank, weighted · Abs	30 seconds
Ring support hold · Abs	20 seconds
Ab roll out - Barbell · Abs	5 reps
Piked HSPU on box · Shoulders	5 reps
Plank, weighted · Abs	30 seconds
Ring support hold · Abs	20 seconds
Ab roll out - Barbell · Abs	5 reps
Piked HSPU on box · Shoulders	5 reps
Plank, weighted · Abs	30 seconds
Ring support hold · Abs	20 seconds
Piked HSPU on box · Shoulders	6 reps
Scapular pushups · Shoulders	5 reps
Scapular pushups · Shoulders	5 reps
Y and T raises in TRX · Shoulders	6 reps
Lateral raises /flyes - dumbbells · Shoulders	10 x 7.0 kg
Piked HSPU on box · Shoulders	6 reps
Scapular pushups · Shoulders	5 reps
Scapular pushups · Shoulders	5 reps
Y and T raises in TRX · Shoulders	6 reps
Lateral raises /flyes - dumbbells · Shoulders	10 x 7.0 kg
Piked HSPU on box · Shoulders	6 reps
Scapular pushups · Shoulders	5 reps
Scapular pushups · Shoulders	5 reps
Y and T raises in TRX · Shoulders	6 reps