Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 31.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 31.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 31.0 kg |
| | |
|
Leg press
· Legs
|
153 x 10.0 kg |
| | |
|
Leg press
· Legs
|
153 x 10.0 kg |
| | |
|
Leg press
· Legs
|
153 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| |  |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Lower back in machine
· Back
|
10 x 87.5 kg |
| | |
|
Lower back in machine
· Back
|
10 x 87.5 kg |
| | |
|
Lower back in machine
· Back
|
10 x 87.5 kg |
| | |
