Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 8 reps |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| |  |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
10 x 5.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
8 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
18 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
17 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 50.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Marklyft med skivstång
· Back
|
1 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 52.5 kg |
| | |
|
Pulldown
· Back
|
15 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
12 reps |
| | |
|
Pulldown
· Back
|
13 x 47.5 kg |
| | |
|
Pulldown
· Back
|
11 x 48.0 kg |
| | |
|
Pulldown
· Back
|
12 x 45.0 kg |
| | |
|
Rear delt fly
· Back
|
20 x 15.0 kg |
| | |
|
Rear delt fly
· Back
|
12 x 25.0 kg |
| | |
|
Rear delt fly
· Back
|
14 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
13 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
12 x 20.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 12.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
14 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
14 x 5.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
16 x 22.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 6.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 6.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
24 x 18.0 kg |
| | |
