Performed strength exercises in this workout.
|
Lutande benpress
· Legs
|
 28 x 145.5 kg |
| | |
|
Lutande benpress
· Legs
|
22 x 175.5 kg |
| | |
|
Lutande benpress
· Legs
|
24 x 185.5 kg |
| | |
|
Lutande benpress
· Legs
|
18 x 195.5 kg |
| | |
|
Lutande benpress
· Legs
|
22 x 185.5 kg |
| | |
|
Seated calf raise
· Calves
|
18 x 25.8 kg |
| |  |
|
EZ curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Seated calf raise
· Calves
|
14 x 25.8 kg |
| | |
|
EZ curl
· Biceps
|
17 x 15.0 kg |
| | |
|
Seated calf raise
· Calves
|
14 x 25.8 kg |
| | |
|
EZ curl
· Biceps
|
14 x 17.5 kg |
| | |
|
Seated calf raise
· Calves
|
16 x 27.0 kg |
| | |
|
EZ curl
· Biceps
|
14 x 17.5 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 27.0 kg |
| | |
|
Hammercurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.0 kg |
| | |
|
Hammercurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 28.3 kg |
| | |
|
Leg curl
· Legs
|
14 x 73.0 kg |
| | |
|
Hantelvridning 180grader
· Forearms
|
27 x 24.0 kg |
| | |
|
Leg curl
· Legs
|
17 x 73.0 kg |
| | |
|
Hantelvridning 180grader
· Forearms
|
32 x 24.0 kg |
| | |
|
Leg curl
· Legs
|
19 x 66.0 kg |
| | |
|
Leg curl
· Legs
|
14 x 73.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
14 x 15.0 kg |
| | |
|
Sittande handledscurl
· Forearms
|
12 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
14 x 73.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
12 x 15.0 kg |
| | |
|
Sittande handledscurl
· Forearms
|
20 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
16 x 73.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
15 x 15.0 kg |
| | |
|
Sittande handledscurl
· Forearms
|
22 x 15.0 kg |
| | |
