Performed strength exercises in this workout.
|
Handstand push-ups
· Shoulders
|
 8 reps |
| | |
|
Handstand push-ups
· Shoulders
|
6 reps |
| | |
|
Handstand push-ups
· Shoulders
|
5 reps |
| | |
|
Bench press
· Chest
|
18 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
13 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 28.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 28.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
13 x 32.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 32.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 14.0 kg |
| | |
|
Deadhang
· Shoulders
|
 20 seconds |
| | |
|
Dumbell press inclined
· Chest
|
16 x 28.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
18 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
13 x 20.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
11 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 22.5 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
12 x 20.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
10 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
14 x 15.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
10 x 10.0 kg |
| | |
