Performed strength exercises in this workout.
|
Bench press
· Chest
|
 25 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 60.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 9.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 9.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 9.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 1.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
7 x 1.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
5 x 1.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
4 x 1.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
3 x 1.0 kg |
| | |
