Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Hantelrodd
· Back
|
8 x 16.0 kg |
| | |
|
Hantelrodd
· Back
|
8 x 16.0 kg |
| | |
|
Hantelrodd
· Back
|
8 x 16.0 kg |
| | |
|
Hantelrodd
· Back
|
8 x 16.0 kg |
| | |
|
Knäböj m skivstång
· Legs
|
10 x 50.0 kg |
| | |
|
Knäböj m skivstång
· Legs
|
10 x 50.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| |  |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 8.0 kg |
| | |
