Performed strength exercises in this workout.
|
Vertical row (maskin)
· Back
|
 14 x 30.0 kg |
| | |
|
Vertical row (maskin)
· Back
|
16 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Back
|
15 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Back
|
16 x 25.0 kg |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| |  |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
11 x 47.5 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
13 x 46.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
12 x 46.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
13 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Stående vridningar med viktskiva
· Abs
|
20 x 10.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Stående vridningar med viktskiva
· Abs
|
20 x 10.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
13 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
13 x 6.0 kg |
| | |
|
Stående vridningar med viktskiva
· Abs
|
20 x 10.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
9 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
9 x 7.0 kg |
| | |
|
Stående vridningar med viktskiva
· Abs
|
18 x 10.0 kg |
| | |
|
Lower back machine
· Back
|
12 x 40.0 kg |
| | |
|
Lower back machine
· Back
|
15 x 45.0 kg |
| | |
|
Turning Torso machine
· Back
|
7 x 9.0 kg |
| | |
|
Turning Torso machine
· Back
|
7 x 9.0 kg |
| | |
|
Lower back machine
· Back
|
12 x 40.0 kg |
| | |
|
Back lift with twist
· Back
|
15 x 5.0 kg |
| | |
|
Back lift with twist
· Back
|
15 x 10.0 kg |
| | |
|
Back lift with twist
· Back
|
13 x 12.5 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
