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Performed strength exercises in this workout.

Deadbug m gummiband · Abs	26 reps
Deadbug m gummiband · Abs	24 reps
Standing calf raise · Calves	15 x 15.5 kg
Standing calf raise · Calves	12 x 15.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Standing calf raise · Calves	10 x 15.5 kg
Standing calf raise · Calves	12 x 15.5 kg
Standing calf raise · Calves	12 x 15.5 kg
Leg curl · Legs	17 x 66.0 kg
Leg curl · Legs	15 x 66.0 kg
Leg curl · Legs	13 x 73.0 kg
Leg curl · Legs	15 x 73.0 kg
Leg curl · Legs	13 x 73.0 kg
Leg extension · Legs	17 x 59.0 kg
Leg extension · Legs	15 x 59.0 kg
Leg extension · Legs	15 x 59.0 kg
Leg extension · Legs	18 x 59.0 kg
Leg extension · Legs	16 x 59.0 kg
Wrist Curl · Forearms	15 x 40.0 kg
Wrist Curl · Forearms	15 x 40.0 kg
Hammercurl · Biceps	12 x 20.0 kg
Wrist Curl · Forearms	13 x 40.0 kg
Hammercurl · Biceps	10 x 20.0 kg
Wrist Curl · Forearms	15 x 40.0 kg
Wrist Curl · Forearms	12 x 42.5 kg
Triceps pushdown · Triceps	17 x 20.0 kg
Deadhang · Shoulders	40 seconds
Triceps pushdown · Triceps	10 x 22.5 kg
Triceps pushdown · Triceps	12 x 21.0 kg
Triceps pushdown · Triceps	12 x 21.0 kg
Facepull i kabelmaskin · Shoulders	17 x 20.0 kg
Facepull i kabelmaskin · Shoulders	13 x 22.5 kg
Hammercurl · Biceps	12 x 20.0 kg
Facepull i kabelmaskin · Shoulders	10 x 22.5 kg