Performed strength exercises in this workout.
|
Deadhang
· Shoulders
|
 73 seconds |
| | |
|
Dumbell Press
· Shoulders
|
 12 x 28.0 kg |
| |  |
|
Chin up
· Back
|
5 reps |
| | |
|
Dumbell Press
· Shoulders
|
16 x 24.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
14 x 24.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
14 x 28.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
14 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
12 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
18 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
15 x 10.0 kg |
| | |
|
Bench press inclined
· Chest
|
12 x 20.0 kg |
| | |
|
Bench press inclined
· Chest
|
14 x 20.0 kg |
| | |
|
Bench press inclined
· Chest
|
15 x 20.0 kg |
| | |
|
Bench press inclined
· Chest
|
14 x 25.0 kg |
| | |
|
Handstand push-ups
· Shoulders
|
4 reps |
| | |
|
Bench press inclined
· Chest
|
18 x 25.0 kg |
| | |
