Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	8 reps
Deadhang · Shoulders	72 seconds
Arnold press · Shoulders	18 x 14.0 kg
Static lunges · Legs	10 x 20.0 kg
Static lunges · Legs	10 x 20.0 kg
Arnold press · Shoulders	20 x 8.0 kg
Static lunges · Legs	10 x 20.0 kg
Static lunges · Legs	10 x 20.0 kg
Arnold press · Shoulders	20 x 10.0 kg
Rygglyft (lutande/hängande) · Back	6 reps
Marklyft · Back	10 x 10.0 kg
Deadhang · Shoulders	24 seconds
Single leg RDL · Legs	7 x 12.0 kg
Single leg RDL · Legs	7 x 12.0 kg
Hanging leg raise · Abs	10 reps
TRX - Mountain Climber · Other	20 reps
Arnold press · Shoulders	16 x 10.0 kg
Hanging leg raise · Abs	10 reps
TRX - Mountain Climber · Other	20 reps