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Performed strength exercises in this workout.

Handstand push-ups · Shoulders	3 reps
Handstand push-ups · Shoulders	6 reps
Handstand push-ups · Shoulders	8 reps
Handstand push-ups · Shoulders	6 reps
Bench press · Chest	14 x 50.0 kg
Bench press · Chest	12 x 55.0 kg
Bench press · Chest	11 x 57.5 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Sitting shoulder press with dumbells · Shoulders	15 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 32.0 kg
Sitting shoulder press with dumbells · Shoulders	14 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	11 x 28.0 kg
Dumbell flyes · Chest	14 x 28.0 kg
Dumbell flyes · Chest	15 x 28.0 kg
Dumbell flyes · Chest	11 x 32.0 kg
Dumbell flyes · Chest	11 x 32.0 kg
Hantellyft rakt fram · Shoulders	12 x 12.0 kg
Hantellyft rakt fram · Shoulders	13 x 12.0 kg
Hantellyft rakt fram · Shoulders	12 x 12.0 kg
Hantellyft rakt fram · Shoulders	11 x 12.0 kg
Hanging leg raise · Abs	10 reps
Upright Row · Shoulders	14 x 20.0 kg
Hanging leg raise · Abs	11 reps
Upright Row · Shoulders	12 x 22.5 kg
Hanging leg raise · Abs	12 reps
Upright Row · Shoulders	11 x 22.5 kg
Hanging leg raise · Abs	9 x 1.0 kg
Upright Row · Shoulders	11 x 25.0 kg
Hanging leg raise · Abs	12 reps
Chestpress i kabelmaskin · Chest	14 x 20.0 kg
Dumbell lateral raises · Shoulders	14 x 14.0 kg
Chestpress i kabelmaskin · Chest	10 x 25.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Chestpress i kabelmaskin · Chest	15 x 20.0 kg
Dumbell lateral raises · Shoulders	15 x 14.0 kg
Chestpress i kabelmaskin · Chest	13 x 20.0 kg
Dumbell lateral raises · Shoulders	14 x 14.0 kg
Deadhang · Shoulders	49 seconds