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Performed strength exercises in this workout.

Dead bug ·	20 reps
Bird dog med gummiband ·	20 reps
Hip raise with power band · Other	12 reps
Dead bug ·	20 reps
Bird dog med gummiband ·	20 reps
Hip raise with power band · Other	12 reps
Dead bug ·	20 reps
Bird dog med gummiband ·	20 reps
Hip raise with power band · Other	12 reps