Jogging

Added by thOwig102, 1 day 8 hours ago

Summary

Description

	Tid	00:41:46
	Længde	6.34 km
	Hastighed	9.11 km/h
	Tid pr. km.	06:35 min/km
	Puls	snitt 158 max 176
	Cadence	snitt 83 max 88
	Power	snitt 256 max 382
	Temperature	17.3 °C
	Intensitet	Normal
	Kalorier	436 kcal
	Score	3852

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 158		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:18

0.7%

Zone 2

111 - 129

60% - 70%

00:00:44

1.8%

Zone 3

130 - 147

70% - 80%

00:07:59

19.1%

Zone 4

148 - 166

80% - 90%

00:17:52

42.8%

Zone 5

> 167

90% - 100%

00:14:52

35.6%

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Jogging

Summary

Heart rate zones - Default