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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	10 reps
Deadbug m gummiband · Abs	26 reps
Rygglyft (lutande/hängande) · Back	11 x 5.0 kg
Deadbug m gummiband · Abs	24 reps
Rygglyft (lutande/hängande) · Back	10 x 5.0 kg
Deadbug m gummiband · Abs	26 reps
Vertical row (maskin) · Back	12 x 30.0 kg
Vertical row (maskin) · Back	15 x 25.0 kg
Vertical row (maskin) · Back	13 x 25.0 kg
Vertical row (maskin) · Back	15 x 25.0 kg
Dumbbell side bend · Abs	20 x 10.0 kg
Bent over row with barbell · Back	18 x 40.0 kg
Dumbbell side bend · Abs	18 x 14.0 kg
Bent over row with barbell · Back	15 x 45.0 kg
Dumbbell side bend · Abs	20 x 16.0 kg
Bent over row with barbell · Back	16 x 47.5 kg
Dumbbell side bend · Abs	20 x 18.0 kg
Bent over row with barbell · Back	15 x 50.0 kg
Dumbbell side bend · Abs	18 x 18.0 kg
Bent over row with barbell · Back	15 x 50.0 kg
Dumbbell side bend · Abs	22 x 18.0 kg
Bent over row with barbell · Back	12 x 52.5 kg
Seated row · Back	15 x 45.0 kg
Hanging leg raise · Abs	10 reps
Seated row · Back	13 x 47.5 kg
Koncentrerade situps · Abs	15 reps
Seated row · Back	12 x 48.0 kg
Hanging leg raise · Abs	8 reps
Seated row · Back	12 x 48.0 kg
Koncentrerade situps · Abs	15 reps
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Torso Twist · Back	12 x 12.5 kg
Torso Twist · Back	12 x 12.5 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Torso Twist · Back	13 x 13.5 kg
Torso Twist · Back	13 x 13.5 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Pulldown · Back	12 x 47.5 kg
Pulldown · Back	12 x 45.0 kg
Situps i lutning · Abs	6 reps
Pulldown · Back	12 x 42.5 kg
Situps i lutning · Abs	15 x 2.5 kg
Situps i lutning · Abs	11 x 5.0 kg
Situps i lutning · Abs	13 x 2.5 kg