Jogging

Added by thOwig102, 5 dage, 11 hours ago

Summary

Description

	Tid	00:32:42
	Længde	4.80 km
	Hastighed	8.81 km/h
	Tid pr. km.	06:49 min/km
	Puls	snitt 159 max 178
	Temperature	14.2 °C
	Intensitet	Normal
	Kalorier	345 kcal
	Score	3012

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

86%	Average 159		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:04

0.2%

Zone 2

111 - 129

60% - 70%

00:00:43

2.2%

Zone 3

130 - 147

70% - 80%

00:02:03

6.3%

Zone 4

148 - 166

80% - 90%

00:23:26

71.7%

Zone 5

> 167

90% - 100%

00:06:25

19.6%

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Jogging

Summary

Heart rate zones - Default