Why not give marion.eckardt@lluh.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Wall slide ·	5 reps
Mobility - Death march ·	14 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Scapular pullups · Shoulders	8 reps
External rotation with resistance band · Shoulders	10 reps
Box step up, overhead, double dumbbells · Legs	6 x 10.0 kg
Mobility: Wall slide ·	5 reps
Mobility - Death march ·	14 reps
Mobility: Overhead mobility, elbows on bench ·	10 reps
Scapular pullups · Shoulders	6 reps
External rotation with resistance band · Shoulders	10 reps
Box step up, overhead, double dumbbells · Legs	6 x 10.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back of thigh	4 x 42.5 kg
Overhead squat with KB in one hand · Abs	4 x 12.0 kg
Overhead squat with KB in one hand · Abs	4 x 12.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back of thigh	4 x 42.5 kg
Overhead squat with KB in one hand · Abs	4 x 12.0 kg
Overhead squat with KB in one hand · Abs	4 x 12.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back of thigh	4 x 42.5 kg
Overhead squat with KB in one hand · Abs	4 x 10.0 kg
Overhead squat with KB in one hand · Abs	4 x 10.0 kg
Deadlift, one leg - kettlebell in opposite hand · Back	10 x 20.0 kg
Deadlift, one leg - kettlebell in opposite hand · Back	10 x 20.0 kg
Piked HSPU · Shoulders	10 reps
Ring rows · Back	8 reps
Lat pullover - Dumbbell · Back	10 x 7.5 kg
Deadlift, one leg - kettlebell in opposite hand · Back	10 x 20.0 kg
Deadlift, one leg - kettlebell in opposite hand · Back	10 x 20.0 kg
Piked HSPU · Shoulders	8 reps
Ring rows · Back	8 reps
Lat pullover - Dumbbell · Back	10 x 7.5 kg
Deadlift, one leg - kettlebell in opposite hand · Back	10 x 20.0 kg
Deadlift, one leg - kettlebell in opposite hand · Back	10 x 20.0 kg
Piked HSPU · Shoulders	8 reps
Ring rows · Back	8 reps
Lat pullover - Dumbbell · Back	10 x 7.5 kg

Block 1 perform_lap_for 10 min Resten av tiden du har. Kring 7-12 min.
Handstand walk in piked position · Shoulders	2 reps
Frog stand · Shoulders	2 reps
Dips on bench · Triceps	10 reps
Arch + Hollow position - spin around · Abs	4 reps
Snatch, from ground, one dumbbell · Back	8 reps
Snatch, from ground, one dumbbell · Back	8 reps
60 seconds rest