Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Reversed plank on elbows
· Back
|
 20 seconds |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Reversed plank on elbows
· Back
|
20 seconds |
| | |
|
Sumo deadlift - Barbell
· Legs
|
6 x 90.0 kg |
|  | |
|
Sumo deadlift - Barbell
· Legs
|
5 x 95.0 kg |
| | |
|
Sumo deadlift - Barbell
· Legs
|
5 x 95.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Reversed Nordic
· Legs
|
6 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Reversed Nordic
· Legs
|
6 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Reversed Nordic
· Legs
|
6 reps |
| | |
|
Box step ups, alternating, DB behind neck
· Legs
|
18 x 15.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 8.8 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 8.8 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
14 reps |
| | |
|
Box step ups, alternating, DB behind neck
· Legs
|
18 x 15.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 11.3 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 11.3 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
14 reps |
| | |
|
Box step ups, alternating, DB behind neck
· Legs
|
18 x 15.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 11.3 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 11.3 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
12 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Back, Back of thigh
|
12 x 15.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Back, Back of thigh
|
12 x 15.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Back, Back of thigh
|
12 x 15.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Back, Back of thigh
|
12 x 15.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
