Performed strength exercises in this workout.
|
Back squat, paused - Barbell
· Legs
|
 5 x 20.0 kg |
|  |  |
|
Back squat, paused - Barbell
· Legs
|
8 x 30.0 kg |
| | |
|
Back squat, paused - Barbell
· Legs
|
8 x 30.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
12 x 17.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
12 x 17.5 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
12 x 17.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
12 x 17.5 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
12 x 17.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
12 x 17.5 kg |
| | |
|
Sissy squat
· Legs
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
5 reps |
| | |
|
Crunch on rower / swissball
· Abs
|
6 reps |
| | |
|
Sissy squat
· Legs
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
8 reps |
| | |
|
Crunch on rower / swissball
· Abs
|
8 reps |
| | |
|
Sissy squat
· Legs
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
5 reps |
| | |
|
Crunch on rower / swissball
· Abs
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 3.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
8 x 1.5 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
8 reps |
| | |
