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Performed strength exercises in this workout.

Mobility: Wall slide ·	5 reps
Mobility - Death march ·	14 reps
Hip thrusts with leg lift - Bench · Legs	10 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Scapular pullups · Shoulders	6 reps
External rotation with resistance band · Shoulders	10 reps
Mobility: Wall slide ·	5 reps
Mobility - Death march ·	14 reps
Hip thrusts with leg lift - Bench · Legs	10 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Scapular pullups · Shoulders	6 reps
External rotation with resistance band · Shoulders	10 reps
Snatch pull, 3 s up and down - Barbell · Back, Back of thigh	4 x 25.0 kg
Overhead squat with KB in one hand · Abs	4 x 8.0 kg
Overhead squat with KB in one hand · Abs	4 x 8.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back of thigh	4 x 25.0 kg
Overhead squat with KB in one hand · Abs	4 x 8.0 kg
Overhead squat with KB in one hand · Abs	4 x 8.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back of thigh	4 x 25.0 kg
Overhead squat with KB in one hand · Abs	4 x 8.0 kg
Overhead squat with KB in one hand · Abs	4 x 8.0 kg
Deadlift, split stance RDL - Barbell · Back	10 x 45.0 kg
Deadlift, split stance RDL - Barbell · Back	10 x 45.0 kg
Piked HSPU · Shoulders	8 reps
Dips on bench · Triceps	10 x 15.0 kg
Deadlift, split stance RDL - Barbell · Back	10 x 45.0 kg
Deadlift, split stance RDL - Barbell · Back	10 x 45.0 kg
Piked HSPU · Shoulders	10 reps
Dips on bench · Triceps	10 x 15.0 kg
Deadlift, split stance RDL - Barbell · Back	10 x 45.0 kg
Deadlift, split stance RDL - Barbell · Back	10 x 45.0 kg
Piked HSPU · Shoulders	10 reps
Dips on bench · Triceps	10 x 15.0 kg

Block 1 perform_lap_for 5 min
Frog stand · Shoulders	2 reps
Hollow hold, one leg bent · Abs	20 seconds
Arch hold · Abs	30 seconds
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps

Block 2 perform_lap_for 6 min Resten av tiden du har.
Kettlebell swing, russian - Kettlebell · Back	12 reps
Goblet squat - kettlebell · Legs	8 reps
Wall climb · Shoulders	2 reps