Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Back
|
 12 x 25.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Back
|
12 x 25.0 kg |
| | |
|
Chins
· Back
|
10 reps |
| | |
|
Chins
· Back
|
6 reps |
| | |
|
Högrodd i dragmaskin
· Back
|
12 x 65.0 kg |
| | |
|
Högrodd i dragmaskin
· Back
|
12 x 65.0 kg |
| | |
|
Högrodd i dragmaskin
· Back
|
15 x 65.0 kg |
| | |
|
Rope Facepull
· Shoulders
|
15 x 40.0 kg |
| | |
|
Omvända flyes på bänk
· Back
|
15 x 8.0 kg |
| | |
|
Drag med gummiband
· Back
|
15 reps |
| | |
|
Rope Facepull
· Shoulders
|
15 x 40.0 kg |
| | |
|
Omvända flyes på bänk
· Back
|
15 x 8.0 kg |
| | |
|
Drag med gummiband
· Back
|
15 reps |
| | |
|
Rope Facepull
· Shoulders
|
15 x 40.0 kg |
| | |
|
Omvända flyes på bänk
· Back
|
10 x 8.0 kg |
| | |
|
Drag med gummiband
· Back
|
15 reps |
| | |
|
Barbell curl
· Biceps
|
5 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
4 x 35.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
12 x 14.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
10 x 14.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
8 x 14.0 kg |
| | |
