Walking

Added by thOwig102, 3 dage, 16 hours ago

Summary

Description

	Tid	00:47:27
	Længde	6.82 km
	Hastighed	8.63 km/h
	Tid pr. km.	06:57 min/km
	Puls	snitt 158 max 170
	Cadence	snitt 81 max 87
	Intensitet	Normal
	Kalorier	494 kcal
	Score	1797

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

86%	Average 158		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.2%

Zone 1

93 - 110

50% - 60%

00:00:10

0.4%

Zone 2

111 - 129

60% - 70%

00:00:23

0.8%

Zone 3

130 - 147

70% - 80%

00:03:25

7.2%

Zone 4

148 - 166

80% - 90%

00:39:27

83.2%

Zone 5

> 167

90% - 100%

00:03:54

8.2%

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Walking

Summary

Heart rate zones - Default