Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 18 x 40.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
15 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 47.5 kg |
| | |
|
Bent over row with barbell
· Back
|
13 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 50.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
22 x 10.0 kg |
| | |
|
Pulldown
· Back
|
13 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
22 x 10.0 kg |
| | |
|
Pulldown
· Back
|
12 x 46.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
24 x 10.0 kg |
| | |
|
Pulldown
· Back
|
12 x 47.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 12.0 kg |
| | |
|
Pulldown
· Back
|
12 x 48.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 14.0 kg |
| | |
|
Pulldown
· Back
|
12 x 47.5 kg |
| | |
|
Torso Twist
· Back
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Back
|
12 x 15.0 kg |
| | |
|
Seated row
· Back
|
13 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Seated row
· Back
|
11 x 47.5 kg |
| | |
|
Torso Twist
· Back
|
12 x 12.5 kg |
| | |
|
Torso Twist
· Back
|
12 x 12.5 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
24 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 reps |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
8 x 4.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 3.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
26 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 x 3.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
26 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
13 x 3.0 kg |
| | |
