Road running

Added by 176746717, 4 dage, 6 hours ago

Summary

Description

	Tid	00:50:40
	Længde	5.96 km
	Hastighed	7.06 km/h
	Tid pr. km.	08:30 min/km
	Puls	snitt 132 max 165
	Cadence	snitt 80 max 89
	Power	snitt 157 max 326
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	562 kcal
	Score	4683

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 132		Max 165	95%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:52

3.7%

Zone 1

88 - 99

50% - 57%

00:00:07

0.2%

Zone 2

100 - 139

57% - 80%

00:43:28

85.9%

Zone 3

140 - 153

80% - 88%

00:03:26

6.8%

Zone 4

154 - 166

88% - 95%

00:01:42

3.4%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Road running

Summary

Heart rate zones - Default