Strength training

Added by lorentzeson, 1 week ago

Summary

Description

	Tid	01:01:00
	Puls	snitt 122 max 161
	Temperature	27.5 °C
	Intensitet	Normal
	Kalorier	404 kcal
	Score	1460

Det här träningspasset har importerats.

0 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Summary

69%	Average 122		Max 161	90%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:46

1.3%

Zone 1

90 - 106

50% - 60%

00:06:57

11.4%

Zone 2

107 - 124

60% - 70%

00:30:29

50.0%

Zone 3

125 - 142

70% - 80%

00:16:20

26.8%

Zone 4

143 - 160

80% - 90%

00:06:12

10.2%

Zone 5

> 161

90% - 100%

00:00:15

0.4%

Log ind

Strength training

Summary

Heart rate zones - Default