Why not give moggee some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	6 reps
Frivändningar · Back	8 x 65.0 kg
Frivändningar · Back	8 x 65.0 kg
Frivändningar · Back	8 x 65.0 kg
Dumbell lateral raises · Shoulders	8 x 6.0 kg
Dumbell lateral raises · Shoulders	8 x 6.0 kg
Dumbell lateral raises · Shoulders	8 x 6.0 kg
Pulldown · Back	8 x 35.0 kg
Pulldown · Back	8 x 35.0 kg
Pulldown · Back	8 x 35.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Situps på fitnessboll · Abs	15 reps