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Performed strength exercises in this workout.

Pinoccio · Shoulders	12 x 2.0 kg
Pinoccio · Shoulders	10 x 2.0 kg
Nedåtlutad bänkpress · Chest	15 x 15.0 kg
Nedåtlutad bänkpress · Chest	6 x 22.5 kg
Nedåtlutad bänkpress · Chest	8 x 27.5 kg
Nedåtlutad bänkpress · Chest	7 x 30.0 kg
Nedåtlutad bänkpress · Chest	5 x 30.0 kg
Lutande liggande hantelpress · Chest	9 x 20.0 kg
Lutande liggande hantelpress · Chest	8 x 20.0 kg
Lutande liggande hantelpress · Chest	8 x 20.0 kg
Dumbell flyes · Chest	12 x 12.5 kg
Dumbell flyes · Chest	12 x 12.5 kg
Dumbell flyes · Chest	11 x 12.5 kg
Dumbell Press · Shoulders	8 x 15.0 kg
Dumbell Press · Shoulders	8 x 15.0 kg
Dumbell Press · Shoulders	9 x 15.0 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Reverse flyes on bench · Shoulders	10 x 6.0 kg
Reverse flyes on bench · Shoulders	12 x 6.0 kg
Reverse flyes on bench · Shoulders	10 x 6.0 kg
Axellyft framåt hantel · Shoulders	7 reps	Pump
Shoulder press with stick · Shoulders	7 reps	Hantelpress
Axellyft framåt hantel · Shoulders	7 reps	Pump
Shoulder press with stick · Shoulders	7 reps	Hantelpress
Axellyft framåt hantel · Shoulders	7 reps	Pump
Shoulder press with stick · Shoulders	7 reps	Hantelpress
Axellyft framåt hantel · Shoulders	7 reps	Pump
Shoulder press with stick · Shoulders	7 reps	Hantelpress
Axellyft framåt hantel · Shoulders	7 reps	Pump
Axellyft framåt hantel · Shoulders	7 reps	Pump
Shoulder press with stick · Shoulders	7 reps	Hantelpress
Stående drag med rep cablecross · Triceps	10 x 7.0 kg
Stående drag med rep cablecross · Triceps	10 x 9.0 kg
Stående drag med rep cablecross · Triceps	10 x 8.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg