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mandag 18 august 2025

Strength Training

Added by ElinaLovgren, 4 dage, 11 hours ago

Summary

Description Strength exercises

	Tid	01:27:24
	Total Weight	17610.0 kg
	Intensitet	Normal
	Kalorier	520 kcal
	Score	3464

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Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 40.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	5 x 80.0 kg
Squat · Legs	6 x 90.0 kg
Squat · Legs	6 x 90.0 kg
Squat · Legs	6 x 95.0 kg
Marklyft · Back	3 x 75.0 kg
Marklyft · Back	3 x 75.0 kg
Marklyft · Back	2 x 95.0 kg
Marklyft · Back	2 x 95.0 kg
Marklyft · Back	6 x 110.0 kg
Marklyft · Back	6 x 110.0 kg
Marklyft · Back	6 x 110.0 kg
Benpress · Legs	8 x 200.0 kg
Benpress · Legs	8 x 220.0 kg
Benpress · Legs	8 x 220.0 kg
Lounge · Legs	16 x 40.0 kg
Standing calf raise · Calves	10 x 90.0 kg
Lounge · Legs	18 x 40.0 kg
Standing calf raise · Calves	10 x 90.0 kg
Lounge · Legs	18 x 40.0 kg
Standing calf raise · Calves	10 x 90.0 kg
Crunches cc · Abs	15 x 14.0 kg
Crunches cc · Abs	15 x 14.0 kg
Crunches cc · Abs	15 x 14.0 kg