Why not give Louise_staffas@yahoo.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular pullups · Shoulders	6 reps
Hip lift, one leg · Legs	8 reps
Hip lift, one leg · Legs	8 reps
Hip airplane · Butt	6 reps
Hip airplane · Butt	6 reps
Mobility - Scorpion ·	8 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular pullups · Shoulders	6 reps
Hip lift, one leg · Legs	8 reps
Hip lift, one leg · Legs	8 reps
Hip airplane · Butt	6 reps
Hip airplane · Butt	6 reps
Deadlift - barbell · Back	6 reps
Pullup, eccentric - Bar · Back	5 reps
Deadlift - barbell · Back	6 reps
Pullup, eccentric - Bar · Back	5 reps
Romanian deadlift, double dumbbells, eccentric · Legs	10 reps
Cuban press against wall - Dumbbells · Shoulders	6 reps
Romanian deadlift, double dumbbells, eccentric · Legs	10 reps
Cuban press against wall - Dumbbells · Shoulders	6 reps
Hip thrust, banded - Barbell · Legs	10 reps
Zigzaw-press - Dumbbells · Shoulders	16 reps
Flyes/Lateral raises - dumbbells · Shoulders	12 reps
Hip thrust, banded - Barbell · Legs	10 reps
Zigzaw-press - Dumbbells · Shoulders	16 reps
Flyes/Lateral raises - dumbbells · Shoulders	12 reps

Block 1 perform_lap_for 5 min Resten av tiden du har.
Landmine rotation, standing - Barbell · Abs	10 reps
Sideplank with row - Resistance band · Abs, Back	6 reps
Sideplank with row - Resistance band · Abs, Back	6 reps
30 seconds rest