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Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Shoulders	6 reps
Clamshell in side plank · Legs	8 reps
Clamshell in side plank · Legs	8 reps
KB around the world , kneeling · Shoulders	4 x 10.0 kg
KB around the world , kneeling · Shoulders	4 x 10.0 kg
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Shoulders	6 reps
Clamshell in side plank · Legs	8 reps
Clamshell in side plank · Legs	8 reps
KB around the world , kneeling · Shoulders	4 x 10.0 kg
KB around the world , kneeling · Shoulders	4 x 10.0 kg
Box squat, low - Barbell · Legs	8 x 60.0 kg
Bench press - Dumbbells · Chest	10 x 30.0 kg
Box squat, low - Barbell · Legs	6 x 70.0 kg
Bench press - Dumbbells · Chest	10 x 30.0 kg
Box squat, low - Barbell · Legs	6 x 75.0 kg
Bench press - Dumbbells · Chest	10 x 30.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 20.0 kg
Gorilla row - Kettlebells · Back	16 x 32.0 kg
Plank, move kettlebell · Abs	10 x 10.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 20.0 kg
Gorilla row - Kettlebells · Back	16 x 32.0 kg
Plank, move kettlebell · Abs	10 x 12.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 20.0 kg
Gorilla row - Kettlebells · Back	16 x 32.0 kg
Plank, move kettlebell · Abs	10 x 12.0 kg