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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Kosack squat ·	8 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Y raises - Dumbbells · Shoulders	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Kosack squat ·	8 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Y raises - Dumbbells · Shoulders	8 reps
Back squat, eccentric - Barbell · Legs	5 reps
Bench press - Dumbbells · Chest	8 reps
Turkish get up - Kettlebell · Abs	2 reps
Turkish get up - Kettlebell · Abs	2 reps
Back squat, eccentric - Barbell · Legs	5 reps
Bench press - Dumbbells · Chest	8 reps
Back squat, eccentric - Barbell · Legs	5 reps
Bench press - Dumbbells · Chest	8 reps
Turkish get up - Kettlebell · Abs	2 reps
Turkish get up - Kettlebell · Abs	2 reps

Block 1 perform_lap_for 21 min Kör 2 min max reps, vila 90 sek x 6 set (eller mer!). Fortsätt där du slutade efter vilan varje gång.
Box jump · Legs	30 reps
Echo bike · Shoulders	20 reps
Burpee broad jump · Other	10 reps
Clean & jerk, hang, double dumbbells · Other	30 reps
Wall balls · Legs	20 reps
Kettlebell swing, one arm · Back	10 reps
Kettlebell swing, one arm · Back	10 reps