Löpning

Added by nolofsson, 659 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:10:29	2.00 km	11.45 km/h	05:15 min/km	164 bpm
2	00:10:44	2.00 km	11.18 km/h	05:22 min/km	170 bpm
3	00:10:17	2.00 km	11.67 km/h	05:09 min/km	175 bpm
4	00:10:23	2.00 km	11.56 km/h	05:12 min/km	177 bpm
5	00:10:06	2.00 km	11.88 km/h	05:03 min/km	172 bpm
6	00:10:40	2.00 km	11.25 km/h	05:20 min/km	174 bpm
7	00:10:08	2.00 km	11.84 km/h	05:04 min/km	173 bpm
8	00:10:12	2.00 km	11.76 km/h	05:06 min/km	175 bpm
9	00:10:32	2.00 km	11.39 km/h	05:16 min/km	180 bpm
10	00:10:59	2.00 km	10.93 km/h	05:30 min/km	179 bpm
11	00:10:31	2.00 km	11.41 km/h	05:16 min/km	180 bpm
12	00:11:06	2.00 km	10.81 km/h	05:33 min/km	172 bpm
13	00:12:28	2.00 km	9.63 km/h	06:14 min/km	171 bpm
14	00:11:27	2.00 km	10.48 km/h	05:44 min/km	169 bpm
15	00:11:59	2.00 km	10.01 km/h	06:00 min/km	172 bpm
16	00:02:06	0.47 km	13.43 km/h	04:28 min/km	172 bpm