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Performed strength exercises in this workout.

Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab hold, up and down ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab hold, up and down ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Sumo deadlift - Barbell · Legs	8 x 65.0 kg
External rotation with resistance band, arms up · Shoulders	8 reps
Sumo deadlift - Barbell · Legs	7 x 75.0 kg
External rotation with resistance band, arms up · Shoulders	8 reps
Sumo deadlift - Barbell · Legs	6 x 80.0 kg
External rotation with resistance band, arms up · Shoulders	8 reps
Hip thrust, staggered stance - Barbell · Legs	10 x 45.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 45.0 kg
Z-press - Dumbbells · Shoulders	8 x 10.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 45.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 45.0 kg
Z-press - Dumbbells · Shoulders	8 x 9.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 45.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 45.0 kg
Z-press - Dumbbells · Shoulders	8 x 10.0 kg
Pullup, eccentric - Bar · Back	6 x 16.0 kg
Hamstring curl, prone - Resistance band · Legs	15 reps
Pullup, eccentric - Bar · Back	8 x 12.0 kg
Hamstring curl, prone - Resistance band · Legs	15 reps
Pullup, eccentric - Bar · Back	8 x 12.0 kg
Hamstring curl, prone - Resistance band · Legs	15 reps

Block 1 perform_lap_for 6 min Resten av tiden.
Lat pulldown, one arm - Cable · Back	40 seconds
Lat pulldown, one arm - Cable · Back	40 seconds
30 seconds rest
Farmers carry, two kettlebells · Abs	40 seconds
30 seconds rest
Reversed plank on elbows · Back	40 seconds
30 seconds rest