Why not give maya.backteman some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Shoulders	8 reps
External rotations in abduction - Resistance band · Shoulders	6 reps
Hip thrusts with leg lift - Bench · Legs	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Shoulders	8 reps
External rotations in abduction - Resistance band · Shoulders	6 reps
Hip thrusts with leg lift - Bench · Legs	10 reps
Back squat, eccentric - Barbell · Legs	6 reps
Seal row on inclined bench - Dumbbells · Shoulders	10 reps
Reverse flyes on bench - Dumbbells · Shoulders	10 x 8.0 kg
Back squat, eccentric - Barbell · Legs	6 x 45.0 kg
Seal row on inclined bench - Dumbbells · Shoulders	10 x 30.0 kg
Reverse flyes on bench - Dumbbells · Shoulders	10 x 8.0 kg
Back squat, eccentric - Barbell · Legs	6 x 45.0 kg
Seal row on inclined bench - Dumbbells · Shoulders	10 x 30.0 kg
Reverse flyes on bench - Dumbbells · Shoulders	10 x 8.0 kg
Bench press - Barbell · Chest	7 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	10 x 4.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	10 x 4.0 kg
Bench press - Barbell · Chest	6 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	10 x 4.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	10 x 4.0 kg
Bench press - Barbell · Chest	5 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	10 x 4.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	10 x 4.0 kg

Block 1 perform_this_lap 15 x 1 min En övning per minut, så fyra övn per 1 varv, x 3 varv = 15 min. 2 varv vid tidsbrist.
Box step ups, alternating - Dumbbells · Legs	10 reps
Dips, banded - Resistance band · Triceps	6 reps
Standing hip abduction with plate · Butt	30 seconds
Standing hip abduction with plate · Butt	30 seconds
Strict knee raises - Bar · Abs	5 reps