Performed strength exercises in this workout.
|
Wall slide
·
|
 4 reps |
|  |  |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Wall slide
·
|
4 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 35.0 kg |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 35.0 kg |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 35.0 kg |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Pullup on box, rings
· Back
|
8 reps |
| | |
|
Hamstring curl - Pilatesball
· Legs
|
8 reps |
| | |
|
Lat pullover - Dumbbell
· Back
|
10 x 12.0 kg |
| | |
|
Pullup on box, rings
· Back
|
8 reps |
| | |
|
Hamstring curl - Pilatesball
· Legs
|
8 reps |
| | |
|
Lat pullover - Dumbbell
· Back
|
10 x 12.0 kg |
| | |
|
Pullup on box, rings
· Back
|
8 reps |
| | |
|
Hamstring curl - Pilatesball
· Legs
|
8 reps |
| | |
|
Lat pullover - Dumbbell
· Back
|
10 x 12.0 kg |
| | |
Resten av tiden
