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Performed strength exercises in this workout.

Wall slide ·	4 reps
Mobility - 90,90 ·	10 reps
Mobility - Crab hold, up and down ·	4 reps
External rotation with resistance band · Shoulders	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Wall slide ·	4 reps
Mobility - 90,90 ·	10 reps
Mobility - Crab hold, up and down ·	4 reps
External rotation with resistance band · Shoulders	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Back squat - Barbell · Legs	10 x 40.0 kg
Row + rotation - Cable · Back	12 x 13.0 kg
Row + rotation - Cable · Back	12 x 13.0 kg
Back squat - Barbell · Legs	10 x 40.0 kg
Row + rotation - Cable · Back	12 x 13.0 kg
Row + rotation - Cable · Back	12 x 13.0 kg
Back squat - Barbell · Legs	10 x 40.0 kg
Row + rotation - Cable · Back	12 x 13.0 kg
Row + rotation - Cable · Back	12 x 13.0 kg
Pistol squat on bench · Legs	8 reps
Pistol squat on bench · Legs	8 reps
Bench press - Dumbbells · Chest	10 x 25.0 kg
Pistol squat on bench · Legs	8 reps
Pistol squat on bench · Legs	8 reps
Bench press - Dumbbells · Chest	10 x 25.0 kg
Pistol squat on bench · Legs	8 reps
Pistol squat on bench · Legs	8 reps
Bench press - Dumbbells · Chest	10 x 25.0 kg
Deadbug · Abs	14 x 2.5 kg
Hip extension/ kick-back in cable · Legs	10 x 8.8 kg
Hip extension/ kick-back in cable · Legs	10 x 8.8 kg
Deadbug · Abs	14 x 2.5 kg
Hip extension/ kick-back in cable · Legs	10 x 10.8 kg
Hip extension/ kick-back in cable · Legs	10 x 10.8 kg
Deadbug · Abs	14 x 2.5 kg
Hip extension/ kick-back in cable · Legs	12 x 11.3 kg
Hip extension/ kick-back in cable · Legs	12 x 11.3 kg