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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - 90,90 ·	6 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	20 seconds
Squat jumps · Legs	20 seconds
External rotations in abduction - Resistance band · Shoulders	20 seconds
Squat jumps · Legs	20 seconds
External rotations in abduction - Resistance band · Shoulders	20 seconds
Squat jumps · Legs	20 seconds
Back squat - Barbell · Legs	4 x 35.0 kg
Back squat - Barbell · Legs	6 x 27.5 kg
Back squat - Barbell · Legs	8 x 22.5 kg
Back squat - Barbell · Legs	4 x 37.5 kg
Back squat - Barbell · Legs	6 x 32.5 kg
Back squat - Barbell · Legs	8 x 27.5 kg
Bench press, narrow grip - Barbell · Chest	8 x 25.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 8.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 8.0 kg
Copenhagen adductor plank · Legs	20 seconds
Copenhagen adductor plank · Legs	20 seconds
Bench press, narrow grip - Barbell · Chest	8 x 25.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 12.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 12.0 kg
Copenhagen adductor plank · Legs	20 seconds
Copenhagen adductor plank · Legs	20 seconds
Bench press, narrow grip - Barbell · Chest	8 x 25.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 12.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 12.0 kg
Copenhagen adductor plank · Legs	20 seconds
Copenhagen adductor plank · Legs	20 seconds