Performed strength exercises in this workout.
Squat
· Legs
|
10 reps |
| |  |
Kettlebell - squats
· Legs
|
10 x 20.0 kg |
| |  |
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| |  |
Kettlebell - squats
· Legs
|
12 x 28.0 kg |
| |  |
Raka marklyft
· Back
|
12 x 55.0 kg |
| | |
Raka marklyft
· Back
|
12 x 55.0 kg |
| | |
Raka marklyft
· Back
|
12 x 55.0 kg |
| | |
Raka marklyft
· Back
|
12 x 55.0 kg |
| | |
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| |  |
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| |  |
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| |  |
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| |  |
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Framsida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Framsida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Framsida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Framsida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |