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Performed strength exercises in this workout.

Pushdown · Triceps	10 x 40.0 kg
Dumbell Press · Shoulders	18 x 20.0 kg
Dumbell flyes · Chest	15 x 12.5 kg
Flyes with cable, middle · Chest	10 x 20.0 kg
Dumbell curl · Biceps	18 x 15.0 kg
One arm row with dumbell · Back	24 x 20.0 kg
Leg raise · Abs	18 reps
Chin up · Back	18 x 82.0 kg
Seated row · Back	18 x 80.0 kg