Performed strength exercises in this workout.
|
Handstand push-ups
· Shoulders
|
 6 reps |
| | |
|
Handstand push-ups
· Shoulders
|
6 reps |
| | |
|
Handstand push-ups
· Shoulders
|
6 reps |
| | |
|
Handstand push-ups
· Shoulders
|
5 reps |
| | |
|
Bench press
· Chest
|
20 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
16 x 42.5 kg |
| | |
|
Bench press
· Chest
|
13 x 45.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
15 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
15 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
15 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
20 x 24.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
10 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
17 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
20 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
18 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 32.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
18 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 28.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
13 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Chest press
· Chest
|
10 x 30.0 kg |
| | |
|
Chest press
· Chest
|
10 x 27.5 kg |
| | |
|
Militärpress
· Shoulders
|
6 x 20.0 kg |
| | |
|
Chest press
· Chest
|
12 x 25.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 10.0 kg |
| | |
|
Militärpress
· Shoulders
|
17 x 10.0 kg |
| | |
