Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Push press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
9 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 22.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Dips hängande
· Triceps
|
6 reps |
| | |
|
Dips hängande
· Triceps
|
6 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
6 reps |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 4.0 kg |
| | |
