Performed strength exercises in this workout.
|
Dead bug med pilatesboll
· Abs
|
 8 reps |
|  |  |
|
Dead bug med pilatesboll
· Abs
|
8 reps |
| | |
|
Dead bug med pilatesboll
· Abs
|
8 reps |
| | |
|
Dead bug med pilatesboll
· Abs
|
8 reps |
| | |
|
Utfall bakåt med skivstång
· Legs
|
8 x 15.0 kg |
| | |
|
Utfall bakåt med skivstång
· Legs
|
8 x 15.0 kg |
| | |
|
Utfall bakåt med skivstång
· Legs
|
6 reps |
| | |
|
Skivstångscurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 60.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 60.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 60.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Back thigh stretch
·
|
 30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
