Performed strength exercises in this workout.
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| |  |
Dumbell Press
· Shoulders
|
12 x 5.0 kg |
| |  |
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| |  |
Dumbell Press
· Shoulders
|
10 x 5.0 kg |
| |  |
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| |  |
Dumbell Press
· Shoulders
|
10 x 5.0 kg |
| |  |
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
Dumbell Press
· Shoulders
|
12 x 5.0 kg |
| |  |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| |  |
Dumbell Press
· Shoulders
|
15 x 5.0 kg |
| |  |
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| |  |
Kick-back
· Triceps
|
12 x 5.0 kg |
| | |
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |