Running

Added by Pjodde, 675 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:57:54
	Længde	21.16 km
	Hastighed	10.77 km/h
	Tid pr. km.	05:34 min/km
	Intensitet	Normal
	Kalorier	2072 kcal

Mitt första varv. Gick ut hårt och kroknade, nöjd trots det. För dåligt med långpass och löpning innan samt drabbad av vissa skadebeymmer under våren. Placerning 17260 av 29695 fullföljande.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:15	1.00 km	11.43 km/h	05:15 min/km	-
2	00:04:49	1.00 km	12.46 km/h	04:49 min/km	-
3	00:04:54	1.00 km	12.24 km/h	04:54 min/km	-
4	00:04:52	1.00 km	12.33 km/h	04:52 min/km	-
5	00:05:10	1.00 km	11.61 km/h	05:10 min/km	-
6	00:05:21	1.00 km	11.21 km/h	05:21 min/km	-
7	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-
8	00:05:22	1.00 km	11.18 km/h	05:22 min/km	-
9	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
10	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-
11	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-
12	00:05:28	1.00 km	10.98 km/h	05:28 min/km	-
13	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-
14	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-
15	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
16	00:06:10	1.00 km	9.73 km/h	06:10 min/km	-
17	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-
18	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-
19	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-
20	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-
21	00:05:53	1.00 km	10.20 km/h	05:53 min/km	-
22	00:00:52	0.16 km	11.08 km/h	05:25 min/km	-

Elevation profile Hastighed Tid pr. km.

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Længde Tid

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Running