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tirsdag 03 maj 2011

Löpning 5min/km

Added by moggee, 676 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:30:00
	Længde	6.00 km
	Hastighed	12.00 km/h
	Tid pr. km.	05:00 min/km
	Puls	snitt 87 max 92
	Intensitet	Høj
	Borg scale	17, Very heavy
	Kalorier	675 kcal

Till Linda t/r, Cairo var med!

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