Strength training

Added by lorentzeson, 3 weeks ago

Summary

Description

	Tid	01:02:02
	Puls	snitt 128 max 154
	Temperature	25.2 °C
	Intensitet	Normal
	Kalorier	497 kcal
	Score	1485

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Summary

72%	Average 128		Max 154	87%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:51

1.4%

Zone 1

90 - 106

50% - 60%

00:04:49

7.8%

Zone 2

107 - 124

60% - 70%

00:18:55

30.5%

Zone 3

125 - 142

70% - 80%

00:28:49

46.5%

Zone 4

143 - 160

80% - 90%

00:08:38

13.9%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Strength training

Summary

Heart rate zones - Default