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Performed strength exercises in this workout.

Jog in place · Other	60 seconds
Squat · Legs	20 reps
One arm row with dumbell · Back	10 reps
Jog in place · Other	60 seconds
Squat · Legs	20 reps
One arm row with dumbell · Back	10 reps
Jog in place · Other	60 seconds
Squat · Legs	20 reps
One arm row with dumbell · Back	10 reps
Shoulder raise forward with dumbbells · Shoulders	30 reps
Pulldown · Back	30 reps
Hip raise · Legs	20 reps
Crunches · Abs	30 reps
Leg scissors · Abs	10 reps